Self Defense Classes

Abduction and Assault Resistance Class

Simple defense actions along with thought and behavior
modification to help prevent attacks and abductions.

Fun and Informative!

Written by Larry & Dianna Coover 2011

Abduction and Assault Resistance Class Outline

Part 1: Before Beginning; brief summary about the information and use of information in this class.

 Part 2: Reacting to an attack; self defense moves are only a part of getting safely out of a situation. If you are attacked, your mind set will determine how well you respond. You HAVE to have a survivor’s attitude. A common saying in law enforcement is that no matter what happens, you are going home at the end of the shift. Don’t accept defeat, don’t give up. Eleven rules of reaction to an attack.

 Part 3: Be Mentally Prepared; five points of mental preparation to help you be aware of danger or threats and also to assist in making daily activities safer.

 Part 4: Weapons; the best weapons to prevent an attack or abduction are those that you already have with you. To keep this simple and easy to remember I am only going to discuss four of them.

 Part 5: Self defense moves; demonstration and individual practice with a partner of fourteen very basic self defense moves. I will demonstrate each move and then walk around the room answering questions before moving on to the next demonstration.

The entire class will last between 1 ½ to two hours depending on the group. It is fun and informative and each person gets a booklet to carry home to be certain that they will be able to refresh themselves about what they have learned!

Pricing:  We have a minimum of 15 people per class. We will do up to 40 people per class after which we will break it into two classes. The reason is that we like to be able to interact with people as much as possible by answering questions and walking around while they are practicing. All classes include a 12 page booklet that each student gets to keep.

15 – 20 students:        $10.00 each

21 – 30 students:        $ 9.00 each

31 – 50 students:        $ 8.00 each

51 – 80 students:        $ 7.00 each

81 – 120 students:      $6.00 each

120 or more:               $5.00 each

Discount pricing of $7.00 or less must be paid for all classes in full prior to the beginning of the first class. We have to do this to ensure that we don’t give a discount rate to someone who then backs out on the remaining classes.

Contact us to make reservations at:

Thenakedfrog@yahoo.com

or call Larry at: 704-929-3741